Hi, I’m Stephanie, a Licensed Marriage and Family Therapist since 2012, and I feel incredibly lucky to do what I do. Over the years, I’ve had the honor of helping people navigate life’s challenges—whether it’s trauma, relationship struggles, or just the day-to-day pressures that can weigh on us.

My approach is deeply rooted in trauma-informed care, because I believe we all carry stories that shape us—sometimes in ways we don't even realize. In my work, I primarily use Internal Family Systems (IFS), which is like having a heart-to-heart with all the different parts of you that need attention, compassion, and care. I’m Level 2 trained in IFS, and it’s been an incredibly powerful tool in helping clients connect with tough emotions and heal old wounds.

I believe therapy is a deeply personal experience, so I tailor my approach to fit your needs. It’s an absolute privilege to do this work, and I show up for every session with empathy, curiosity, and a little bit of humor.

When I’m not in the therapy room, you’ll likely find me wrangling my three kids, two dogs, and five chickens. 

If you’re looking for a therapist who listens without judgment, who believes in your ability to grow, and who understands that life’s messiness is all part of the journey, I’d be honored to work with you.